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    <loc>https://www.riseandexplore.com/destinations1/five-reasons-why-venice-with-kids-is-a-good-idea</loc>
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      <image:title>Destinations - 5 Reasons Why Venice with Kids Is a Good Idea</image:title>
      <image:caption>Exploration mode</image:caption>
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      <image:title>Destinations - 5 Reasons Why Venice with Kids Is a Good Idea</image:title>
      <image:caption>Enjoying the garden at the Peggy Guggenheim Collection</image:caption>
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      <image:title>Destinations - 5 Reasons Why Venice with Kids Is a Good Idea</image:title>
      <image:caption>You will walk over many a' bridge with no ramps, so leave the stroller at home</image:caption>
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      <image:title>Destinations - 5 Reasons Why Venice with Kids Is a Good Idea</image:title>
      <image:caption>Admiring her Daddy . . . such a sweet pair</image:caption>
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      <image:title>Destinations - 5 Reasons Why Venice with Kids Is a Good Idea</image:title>
      <image:caption>How many times did we eat gelato in Venice? Too many to count!</image:caption>
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      <image:caption>Running through the streets of Venice</image:caption>
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    <loc>https://www.riseandexplore.com/destinations1/thailand-ourfavoritespotinthenorthwithkids</loc>
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    <lastmod>2020-12-20</lastmod>
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      <image:title>Destinations - Our Favorite Spot in Northern Thailand with Kids</image:title>
      <image:caption>A true once-in-a-lifetime experience: mahout training at the Anantara Golden Triangle</image:caption>
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      <image:title>Destinations - Our Favorite Spot in Northern Thailand with Kids</image:title>
      <image:caption>A mahout cooling down his elephant, seen on our private jeep tour of the resort (pictured in the background)</image:caption>
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      <image:title>Destinations - Our Favorite Spot in Northern Thailand with Kids</image:title>
      <image:caption>One of the staff members takes us on a jeep safari to see the resort's water buffalo, elephants, and natural beauty</image:caption>
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      <image:title>Destinations - Our Favorite Spot in Northern Thailand with Kids</image:title>
      <image:caption>Pool time! And yes, my husband's reflection is blinding.</image:caption>
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      <image:title>Destinations - Our Favorite Spot in Northern Thailand with Kids</image:title>
      <image:caption>The hotel architecture is stunning</image:caption>
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      <image:title>Destinations - Our Favorite Spot in Northern Thailand with Kids</image:title>
      <image:caption>The staff at the Anantara Golden Triangle is exceptionally good with families</image:caption>
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      <image:title>Destinations - Our Favorite Spot in Northern Thailand with Kids</image:title>
      <image:caption>Greeting elephants during breakfast at the Anantara Golden Triangle</image:caption>
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      <image:title>Destinations - Our Favorite Spot in Northern Thailand with Kids</image:title>
      <image:caption>Another elephant picture because I had to show you what great aim this gentle giant had . . .</image:caption>
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      <image:title>Destinations - Our Favorite Spot in Northern Thailand with Kids</image:title>
      <image:caption>Spotting elephants in the distance at the Anantara Golden Triangle</image:caption>
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      <image:title>Destinations - Our Favorite Spot in Northern Thailand with Kids</image:title>
      <image:caption>Welcome to the beautiful Anantara Golden Triangle. This place is a literal paradise.</image:caption>
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    <loc>https://www.riseandexplore.com/destinations1/10-places-to-go-on-mallorca-with-kids</loc>
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    <lastmod>2020-12-20</lastmod>
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      <image:title>Destinations - 10 Places to Go on Mallorca With Kids</image:title>
      <image:caption>Exploring the ancient walls of Old Town Alcudia - a great non-beach day activity!</image:caption>
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      <image:title>Destinations - 10 Places to Go on Mallorca With Kids</image:title>
      <image:caption>Port Pollensa Beach - one of our favorites on the island of Mallorca!</image:caption>
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      <image:title>Destinations - 10 Places to Go on Mallorca With Kids</image:title>
      <image:caption>Splashing in the beautiful waters of Port Soller</image:caption>
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      <image:title>Destinations - 10 Places to Go on Mallorca With Kids</image:title>
      <image:caption>Taking in the view over tea and cake at the Hotel Llenaire</image:caption>
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      <image:title>Destinations - 10 Places to Go on Mallorca With Kids</image:title>
      <image:caption>Double scoops are the way to go in Pollensa!</image:caption>
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      <image:title>Destinations - 10 Places to Go on Mallorca With Kids</image:title>
      <image:caption>Family vacation on Mallorca, aka paradise!</image:caption>
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      <image:title>Destinations - 10 Places to Go on Mallorca With Kids</image:title>
      <image:caption>Spending the day on lengthy and calm Playa Muro</image:caption>
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      <image:title>Destinations - 10 Places to Go on Mallorca With Kids</image:title>
      <image:caption>Sandcastles and Formentor . . . a great combination!</image:caption>
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  <url>
    <loc>https://www.riseandexplore.com/destinations1/eight-reasons-why-you-should-travel-with-your-family-even-if-it-is-exhausting</loc>
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    <lastmod>2020-12-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1502829747231-BWOFH8FXHW3DYJSY688T/Sweden+family</image:loc>
      <image:title>Destinations - 8 Reasons Why You Should Travel With Your Kids (Even If It Is Exhausting)</image:title>
      <image:caption>Exploring the streets of Gamla Stan in Stockholm</image:caption>
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      <image:title>Destinations - 8 Reasons Why You Should Travel With Your Kids (Even If It Is Exhausting)</image:title>
      <image:caption>Frolicking in the crystal clear waters of Mallorca</image:caption>
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    <loc>https://www.riseandexplore.com/destinations1/thailand-ourfavoritespotinthesouthwithkids</loc>
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    <lastmod>2020-12-20</lastmod>
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      <image:title>Destinations - Thailand: Our Favorite Spot on Phuket with Kids</image:title>
      <image:caption>The JW Marriott Phuket is located on Mai Khao Beach, which is part of  the Sirinat National Park.</image:caption>
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      <image:title>Destinations - Thailand: Our Favorite Spot on Phuket with Kids</image:title>
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      <image:title>Destinations - Thailand: Our Favorite Spot on Phuket with Kids</image:title>
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      <image:title>Destinations - Thailand: Our Favorite Spot on Phuket with Kids</image:title>
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      <image:title>Destinations - Thailand: Our Favorite Spot on Phuket with Kids</image:title>
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      <image:title>Destinations - Thailand: Our Favorite Spot on Phuket with Kids</image:title>
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      <image:title>Destinations - Thailand: Our Favorite Spot on Phuket with Kids</image:title>
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      <image:title>Destinations - Thailand: Our Favorite Spot on Phuket with Kids</image:title>
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      <image:title>Destinations - Thailand: Our Favorite Spot on Phuket with Kids</image:title>
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      <image:title>Destinations - Thailand: Our Favorite Spot on Phuket with Kids</image:title>
      <image:caption>Collecting memories on Mai Khao beach</image:caption>
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      <image:title>Destinations - Thailand: Our Favorite Spot on Phuket with Kids</image:title>
      <image:caption>My kids are Thai food fanatics, and I love it!</image:caption>
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      <image:title>Destinations - Thailand: Our Favorite Spot on Phuket with Kids</image:title>
      <image:caption>One of the many pools at the JW Marriott Phuket</image:caption>
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      <image:title>Destinations - Thailand: Our Favorite Spot on Phuket with Kids</image:title>
      <image:caption>Loly Pops, Popsicles - it's all the same!</image:caption>
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      <image:title>Destinations - Thailand: Our Favorite Spot on Phuket with Kids</image:title>
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      <image:title>Destinations - Thailand: Our Favorite Spot on Phuket with Kids</image:title>
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      <image:title>Destinations - Thailand: Our Favorite Spot on Phuket with Kids</image:title>
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    <loc>https://www.riseandexplore.com/destinations1/the-number-one-reason-to-visit-ireland-with-kids-1</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1506456615870-48BKG2SHZFLLKIZ72L78/Posting+letter+to+fairies+-+Rise+and+Explore</image:loc>
      <image:title>Destinations - The Number One Reason To Visit Ireland With Kids</image:title>
      <image:caption>Posting letters to the fairies at Dromoland Castle</image:caption>
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      <image:title>Destinations - The Number One Reason To Visit Ireland With Kids</image:title>
      <image:caption>Running free on the front lawn of Dromoland Castle Hotel in County Clare</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1506456681475-50EUHGZQG0BRDFQMC2EP/Parknasilla+view+-+Rise+and+Explore</image:loc>
      <image:title>Destinations - The Number One Reason To Visit Ireland With Kids</image:title>
      <image:caption>Serenity along the Wild Atlantic Way</image:caption>
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      <image:title>Destinations - The Number One Reason To Visit Ireland With Kids</image:title>
      <image:caption>The wildlife expert at Parknasilla Resort &amp; Spa introduces Logan to the resident turtle</image:caption>
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    <loc>https://www.riseandexplore.com/destinations1/cretes-best-beaches-with-kids</loc>
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    <lastmod>2020-12-20</lastmod>
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      <image:title>Destinations - Crete's Best Beaches With Kids</image:title>
      <image:caption>Clear water and stunning backdrop at Stavros beach</image:caption>
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      <image:title>Destinations - Crete's Best Beaches With Kids</image:title>
      <image:caption>Water fights on Tersanas Beach, just 20m from Villa Kiara, our rental home</image:caption>
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      <image:title>Destinations - Crete's Best Beaches With Kids</image:title>
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      <image:title>Destinations - Crete's Best Beaches With Kids</image:title>
      <image:caption>Watching the sun set over western Crete from the Ammos Hotel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1507141670838-3RLT750J3XU3ZFKULQ7O/Ecstatic+in+Crete+-+Rise+and+Explore</image:loc>
      <image:title>Destinations - Crete's Best Beaches With Kids</image:title>
      <image:caption>Ecstatic in Crete</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1507143588635-Q9SJJ7USJSGQTS4G4UC6/Welcome+Falassarna+-+Rise+and+Explore</image:loc>
      <image:title>Destinations - Crete's Best Beaches With Kids</image:title>
      <image:caption>Welcome to Falassarna Beach - a great family beach on western Crete</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1507144281786-FOJUP7FP77OVD4UC32VU/Tersanas+Shells+-+Rise+and+Explore</image:loc>
      <image:title>Destinations - Crete's Best Beaches With Kids</image:title>
      <image:caption>Tersanas Beach - our local neighborhood hang-out</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1507143750962-MVG7P0OTIHFQTIF3WPC6/Ivy+Elafonissi+-+Rise+and+Explore</image:loc>
      <image:title>Destinations - Crete's Best Beaches With Kids</image:title>
      <image:caption>Complete relaxation on Elafonissi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1507143661217-HEV2B3NZLTX4QYHMXHRI/Falasarna+Ivy+-+Rise+and+Explore</image:loc>
      <image:title>Destinations - Crete's Best Beaches With Kids</image:title>
      <image:caption>Enjoying a beautiful day in May on Falassarna Beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1507143923623-HOQ38F9AWT1S3BKB8UFL/Kate+Elafonissi+-+Rise+and+Explore</image:loc>
      <image:title>Destinations - Crete's Best Beaches With Kids</image:title>
      <image:caption>We nearly had this beautiful beach to ourselves on an early morning in late May</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1507143821295-5MN22GTU0CJG2RUGSRLB/Pink+Sand+-+Rise+and+Explore</image:loc>
      <image:title>Destinations - Crete's Best Beaches With Kids</image:title>
      <image:caption>Exploring the beautiful pink sand on Elafonissi Beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1507143025328-QKIDPMPM4X90CN3LG0CN/Villa+Kiara+-+Rise+and+Explore</image:loc>
      <image:title>Destinations - Crete's Best Beaches With Kids</image:title>
      <image:caption>Breakfast with a view at the beautiful Villa Kiara. Bonus points for being 20m from a great, local beach!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1507142383588-5SHM0R3L2QPW4REFONDC/Greek+food+-+Rise+and+Explore</image:loc>
      <image:title>Destinations - Crete's Best Beaches With Kids</image:title>
      <image:caption>Greek food? It's THE BEST.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.riseandexplore.com/destinations1/tuscany-with-kids</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1510828569275-B8XXOZ1EWSWU17RALSIW/Biking+in+Lucca+-+Rise+and+Explore</image:loc>
      <image:title>Destinations - Tuscany with Kids (San Gimignano, Pisa, Lucca)</image:title>
      <image:caption>Happy biker in Lucca</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1510827570029-9KDQI3O0ZQ553YEP7M1R/Ballet+San+Gimignano+-+Rise+and+Explore</image:loc>
      <image:title>Destinations - Tuscany with Kids (San Gimignano, Pisa, Lucca)</image:title>
      <image:caption>Ballet in the town square of San Gimignano post-gelato</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1510828423581-QBSR4WQ57HMEWSZ1WF0S/Trees+in+Lucca+-+Rise+and+Explore</image:loc>
      <image:title>Destinations - Tuscany with Kids (San Gimignano, Pisa, Lucca)</image:title>
      <image:caption>A true explosion of fall in Lucca in October</image:caption>
    </image:image>
    <image:image>
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      <image:title>Destinations - Tuscany with Kids (San Gimignano, Pisa, Lucca)</image:title>
      <image:caption>Enjoying the side streets of San Gimignano</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1510827152874-MIHIPT8I69448H6EOGX0/Tower+San+Gimignano+-+Rise+and+Explore</image:loc>
      <image:title>Destinations - Tuscany with Kids (San Gimignano, Pisa, Lucca)</image:title>
      <image:caption>The beauty of San Gimignano is all around</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1510827323415-I1YBJZF9711MONHJ4HMY/Rocca+de+Montestafolli+-+Rise+and+Explore</image:loc>
      <image:title>Destinations - Tuscany with Kids (San Gimignano, Pisa, Lucca)</image:title>
      <image:caption>Beautiful views and a great spot for exploring - Rocca de Montestaffoli, San Gimignano</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1510827796629-KVFMZ9QMID1IME6XC2RS/Pisa+-+Rise+and+Explore</image:loc>
      <image:title>Destinations - Tuscany with Kids (San Gimignano, Pisa, Lucca)</image:title>
      <image:caption>Finding some great green space to play in Pisa</image:caption>
    </image:image>
    <image:image>
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      <image:title>Destinations - Tuscany with Kids (San Gimignano, Pisa, Lucca)</image:title>
      <image:caption>The first of many gelatos in Tuscany, compliments of Gelateria Dondoli</image:caption>
    </image:image>
    <image:image>
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      <image:title>Destinations - Tuscany with Kids (San Gimignano, Pisa, Lucca)</image:title>
      <image:caption>On a bike made for 5 in Lucca</image:caption>
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    <image:image>
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      <image:title>Destinations - Tuscany with Kids (San Gimignano, Pisa, Lucca)</image:title>
      <image:caption>Under the Tuscan Sun at Casa Alina in Ortimino</image:caption>
    </image:image>
    <image:image>
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      <image:title>Destinations - Tuscany with Kids (San Gimignano, Pisa, Lucca)</image:title>
      <image:caption>The view from Rocca de Montestaffoli - uncrowded, easy, and no cost to climb up here . .</image:caption>
    </image:image>
    <image:image>
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      <image:title>Destinations - Tuscany with Kids (San Gimignano, Pisa, Lucca)</image:title>
      <image:caption>The drive to San Gimignano</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.riseandexplore.com/destinations1/tuscany-with-kids-siena-florence-pienza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1511419980192-FI6EMKV4OYJWILJ240TY/Feeding+donkeys+-+Rise+and+Explore</image:loc>
      <image:title>Destinations - Tuscany with Kids (Siena, Florence, Pienza)</image:title>
      <image:caption>Feeding donkeys at Capella Sant' Andrea</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1511419649634-7SA4NS1MM8M95MYRZBX5/Pienza+-+Rise+and+Explore</image:loc>
      <image:title>Destinations - Tuscany with Kids (Siena, Florence, Pienza)</image:title>
      <image:caption>Running the old city walls of Pienza - so much fun!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1511418887780-1JO4Q2JTOGR28WEIYHFW/Boboli+Gardens+-+Rise+and+Explore</image:loc>
      <image:title>Destinations - Tuscany with Kids (Siena, Florence, Pienza)</image:title>
      <image:caption>Airborne in the beautiful Boboli Gardens</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1511420346880-GOD5WYG546X2SW6WMSZY/Orto+de+Pecci+-+Rise+and+Explore</image:loc>
      <image:title>Destinations - Tuscany with Kids (Siena, Florence, Pienza)</image:title>
      <image:caption>Orto de' Pecci - a green oasis in the middle of Siena</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1511419842450-HK7KATIY97N5ONPJETUD/Gelato+in+Pienza+-+Rise+and+Explore</image:loc>
      <image:title>Destinations - Tuscany with Kids (Siena, Florence, Pienza)</image:title>
      <image:caption>Gelato inhalation in progress</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1511420287402-O4OIZWHRNR204Z649DGQ/Relax+Time+Siena+-+Rise+and+Explore</image:loc>
      <image:title>Destinations - Tuscany with Kids (Siena, Florence, Pienza)</image:title>
      <image:caption>Relaxation time in Siena at Orto de' Pecci</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1511419464764-6LOACY41JHKESA8RJD7Q/Touring+Podere+Il+Casale+-+Rise+and+Explore</image:loc>
      <image:title>Destinations - Tuscany with Kids (Siena, Florence, Pienza)</image:title>
      <image:caption>Touring Podere Il Casale, just outside of Pienza</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1511419529571-8E45QD3M22QFMVDJOR1B/Goats+at+Podere+Il+Casale+-+Rise+and+Explore</image:loc>
      <image:title>Destinations - Tuscany with Kids (Siena, Florence, Pienza)</image:title>
      <image:caption>Posing with goats at Podere Il Casale, as you do</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1511418942613-CNLQ38UPZ8GXMOCY29SX/Duomo+-+Rise+and+Explore</image:loc>
      <image:title>Destinations - Tuscany with Kids (Siena, Florence, Pienza)</image:title>
      <image:caption>With the Duomo in the background . . . and no crowds!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1511420222970-6DZLB1BW5RZSSJPZWQI9/Beautiful+Siena+-+Rise+and+Explore</image:loc>
      <image:title>Destinations - Tuscany with Kids (Siena, Florence, Pienza)</image:title>
      <image:caption>Beautiful Siena, as seen from the lot where we parked (!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1511420412037-BV82Y00539BFR7BDI0HN/Siena+Square+-+Rise+and+Explore</image:loc>
      <image:title>Destinations - Tuscany with Kids (Siena, Florence, Pienza)</image:title>
      <image:caption>Sisters in the Piazza del Campo, Siena</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1511419134611-X7KHWPJTNIJO2QKMGXCU/Ponte+Vecchio+-+Rise+and+Explore</image:loc>
      <image:title>Destinations - Tuscany with Kids (Siena, Florence, Pienza)</image:title>
      <image:caption>Under the love locks on the Ponte Vecchio</image:caption>
    </image:image>
    <image:image>
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      <image:title>Destinations - Tuscany with Kids (Siena, Florence, Pienza)</image:title>
      <image:caption>Orto de' Pecci - a beautiful spot of green in the center of Siena</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1511419721497-OZBFYDZSX2RCUNMTLSTD/Cheese+Podere+Il+Casale+-+Rise+and+Explore</image:loc>
      <image:title>Destinations - Tuscany with Kids (Siena, Florence, Pienza)</image:title>
      <image:caption>I could not wrap up this post without showing you our cheese platter from Podere Il Casale - AMAZING!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Destinations - Tuscany with Kids (Siena, Florence, Pienza)</image:title>
      <image:caption>Admiring the Tuscan countryside views from Podere Il Casale</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.riseandexplore.com/destinations1/discovering-our-own-backyard-bieszczady-poland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-20</lastmod>
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      <image:title>Destinations - Discovering our own backyard: Bieszczady, Poland</image:title>
      <image:caption>Hiking with my buddy in Bieszczady National Park</image:caption>
    </image:image>
    <image:image>
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      <image:title>Destinations - Discovering our own backyard: Bieszczady, Poland</image:title>
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    <image:image>
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      <image:title>Destinations - Discovering our own backyard: Bieszczady, Poland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1519648480935-ZP9SIR4405ADJSQDVVHO/IMG_3327.jpg</image:loc>
      <image:title>Destinations - Discovering our own backyard: Bieszczady, Poland</image:title>
    </image:image>
    <image:image>
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      <image:title>Destinations - Discovering our own backyard: Bieszczady, Poland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1519648655445-CQ8IUDSWOA5TNGJ2T7LY/IMG_3285.jpg</image:loc>
      <image:title>Destinations - Discovering our own backyard: Bieszczady, Poland</image:title>
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    <image:image>
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      <image:title>Destinations - Discovering our own backyard: Bieszczady, Poland</image:title>
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    <image:image>
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      <image:title>Destinations - Discovering our own backyard: Bieszczady, Poland</image:title>
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    <image:image>
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      <image:title>Destinations - Discovering our own backyard: Bieszczady, Poland</image:title>
    </image:image>
    <image:image>
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      <image:title>Destinations - Discovering our own backyard: Bieszczady, Poland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1519648685839-WEHHRJ9XREM6S7IY3YPS/IMG_3371.jpg</image:loc>
      <image:title>Destinations - Discovering our own backyard: Bieszczady, Poland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1519648694220-WUVXSLVIZHIKDWW1N1FY/IMG_3389.jpg</image:loc>
      <image:title>Destinations - Discovering our own backyard: Bieszczady, Poland</image:title>
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  </url>
  <url>
    <loc>https://www.riseandexplore.com/destinations1/mountain-therapy-in-polands-tatra-national-park</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1521206908226-PDV5N7NSYPCY4RVKNRAI/Waffles+Gubolwka+-+Rise+and+Explore</image:loc>
      <image:title>Destinations - Mountain Therapy in Poland's Tatra National Park</image:title>
      <image:caption>Waffles atop Gubolwka - delicious!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1521206647020-WB29ZPS0L3MRAWZSTNXJ/Tatra+Chalet+side+-+Rise+and+Explore</image:loc>
      <image:title>Destinations - Mountain Therapy in Poland's Tatra National Park</image:title>
      <image:caption>The Tatra Chalet - your mountain vacation home</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1521206824865-L2Z3JUB9F6Q802UP51X7/First++hike+Tatras+-+Rise+and+Explore</image:loc>
      <image:title>Destinations - Mountain Therapy in Poland's Tatra National Park</image:title>
      <image:caption>Kate's first hike in Tatra National Park!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1521207057163-NIGFILSF93SE3POVJD93/Alpine+Slide+Tatras+-+Rise+and+Explore</image:loc>
      <image:title>Destinations - Mountain Therapy in Poland's Tatra National Park</image:title>
      <image:caption>Alpine sliding in Zakopane - once you've done this, you'll never go back to regular slides!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1521206552539-15EI5PD51TSDSPOQQTJK/Zakopane+-+Rise+and+Explore</image:loc>
      <image:title>Destinations - Mountain Therapy in Poland's Tatra National Park</image:title>
      <image:caption>Getting our winter on in Zakopane in 2016</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1521206719288-VUDXSJ19EWQ21RJT5OCA/Mickey+Mouse+Tatra+Chalet+-+Rise+and+Explore</image:loc>
      <image:title>Destinations - Mountain Therapy in Poland's Tatra National Park</image:title>
      <image:caption>Mickey Mouse chairs in the family suite at Tatra Chalet</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.riseandexplore.com/destinations1/2020/11/29/and-were-back</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1606676102337-WKHDBKXJFTTJE7WDW77O/Baby+Quinn</image:loc>
      <image:title>Destinations - And . . . we're back!</image:title>
      <image:caption>Our newest member to the family, Quinn Rhodes, born February 4, 2019</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1606652623117-SVD3Q62SQCGJGT4UCN19/Kyiv+with+kids</image:loc>
      <image:title>Destinations - And . . . we're back!</image:title>
      <image:caption>Visiting St. Michael’s Golden-Domed Monastery in the heart of Kyiv, Ukraine.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.riseandexplore.com/destinations1/2020/11/29/these-are-a-few-of-my-favorite-things-in-newport-ri</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1606682393499-7X8Z0EHH0AAMOUAGEFOP/Ivy+at+Fort+Adams+State+Park</image:loc>
      <image:title>Destinations - A few of our favorite things . . . in Newport, RI!</image:title>
      <image:caption>Hanging out paddle board-side at Fort Adams Beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1606682256808-AXPI2S2LC1VJV3XA2JQZ/Ivy+Sachuest+Point</image:loc>
      <image:title>Destinations - A few of our favorite things . . . in Newport, RI!</image:title>
      <image:caption>Sea glass hunting at Sachuest Point. So.much.fun.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1606681917660-ZB9397DNGBEDKCHSEAR4/Quinn+First+Beach</image:loc>
      <image:title>Destinations - A few of our favorite things . . . in Newport, RI!</image:title>
      <image:caption>Endless hours of fun on Newport (and Middletown)’s excellent beaches</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1606680702557-DE9X3GIFKHP6YYKZPN0Z/Lobster.jpg</image:loc>
      <image:title>Destinations - A few of our favorite things . . . in Newport, RI!</image:title>
      <image:caption>Hanging out at Bowen’s Wharf in Newport, RI</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.riseandexplore.com/destinations1/travelingwithkidsduringcovid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1607632221281-GGATEOPPAU168O3LCJZO/First+day+in+Kyiv</image:loc>
      <image:title>Destinations - Five Tips for Traveling Internationally with Kids (and a Dog) During COVID-19</image:title>
      <image:caption>Thankfully, we made it safely, and stayed healthy, during our two-day international trip from D.C. to Kyiv</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1607632466810-SR7C1DLZKL85MEPWKB47/Kosmo+Schiphol</image:loc>
      <image:title>Destinations - Five Tips for Traveling Internationally with Kids (and a Dog) During COVID-19</image:title>
      <image:caption>Kosmo, our four-year old Golden, chilled out during our layover in Amsterdam.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1607632334851-4RP2MJWR4QWLLRWBWM0G/Jetlagged+at+Schiphol</image:loc>
      <image:title>Destinations - Five Tips for Traveling Internationally with Kids (and a Dog) During COVID-19</image:title>
      <image:caption>Jet-lagged much? 3pm Amsterdam time at the Hilton Schiphol Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.riseandexplore.com/destinations1/2021travel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1608499254088-UWECL83OVGZQ5MZV8RIR/Lviv+chocolate</image:loc>
      <image:title>Destinations - All I Want for Christmas . . . Is to Travel!</image:title>
      <image:caption>Packaging Lviv Handmade Chocolate (Photo credit: Emyan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1608497649951-AOCSYSV56B9FT3YUB7P9/Strasbourg+%28photo+credit%3A+Fr+Antunes%29</image:loc>
      <image:title>Destinations - All I Want for Christmas . . . Is to Travel!</image:title>
      <image:caption>Beautiful Strasbourg (photo credit: Fr Antunes)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1608498940255-4ID4AC1WJBWS5P5XPQ99/trakai+castle</image:loc>
      <image:title>Destinations - All I Want for Christmas . . . Is to Travel!</image:title>
      <image:caption>Trakai Castle in Lithuania (Photo credit: Christophe Goessen)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1608497921583-OSF87FW4G5M9I18TKWD6/lapland</image:loc>
      <image:title>Destinations - All I Want for Christmas . . . Is to Travel!</image:title>
      <image:caption>I mean, look at those igloos! Lapland, Finland. (Photo credit: Greenland Travel)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1608499486859-D1ADY64M2ZEPCSPB45DK/Kyoto</image:loc>
      <image:title>Destinations - All I Want for Christmas . . . Is to Travel!</image:title>
      <image:caption>Evening light at Kiyomizu-dera temple, Kyoto (Photo credit: Dimitry B)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.riseandexplore.com/destinations1/kidandcoe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1609268890203-8UC9ELJG3Z98RDYVEZ81/Florentine+Hills</image:loc>
      <image:title>Destinations - The Site That Will Change the Way You Book Family Vacations</image:title>
      <image:caption>Just outside our Kid &amp; Coe home in the Florentine Hills</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1609269402925-TLWHF3OP1HCJEAC2OB92/Echo+Park</image:loc>
      <image:title>Destinations - The Site That Will Change the Way You Book Family Vacations</image:title>
      <image:caption>Our excellent Kid &amp; Coe stay in Los Angeles . . . giant lemons and pinecones!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.riseandexplore.com/destinations1/trekkinginnorway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610687408975-P4PVLLDM0BICQGMYF7U8/IMG_4210.jpeg</image:loc>
      <image:title>Destinations - An Empowering Trek in Norway - Bergen to  Rosendal</image:title>
      <image:caption>We flew into Bergen, then departed for Rosendal via ferry. The views from the ferry were stunning!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610687420833-OWSQ92AZ9H3LZ18NRBNZ/GPTempDownload.jpeg</image:loc>
      <image:title>Destinations - An Empowering Trek in Norway - Hike to Folgefonna Glacier</image:title>
      <image:caption>We came across this beautiful lake 30 minutes into our 8-hour hike to Folgefonna Glacier. Doesn’t it look like it came straight out of the movie Frozen?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610687482412-F6GS2N1F72LVJJTGNKF3/IMG_4242.jpeg</image:loc>
      <image:title>Destinations - An Empowering Trek in Norway - Hiking in Folgefonna National Park</image:title>
      <image:caption>The hike was absolutely breathtaking. Hard and long, but breathtaking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610687399635-AA4AKYL8NEGUJSUR9G51/IMG_4403.jpeg</image:loc>
      <image:title>Destinations - An Empowering Trek in Norway - Taking in the Views in Folgefonna National Park</image:title>
      <image:caption>I mean, this is why we came . . .</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610687405179-9CG2GEKYI1WM9MVPB1Z7/IMG_4295.jpeg</image:loc>
      <image:title>Destinations - An Empowering Trek in Norway - Lifestraws are a lifesaver</image:title>
      <image:caption>Most literally</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610687414989-VKKI56V6OET36MSNGRKP/GPTempDownload.jpeg</image:loc>
      <image:title>Destinations - An Empowering Trek in Norway - Views, views and more views</image:title>
      <image:caption>Making that journey through Folgefonna National Park with four days worth of food, clothes, and other items on our backs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610687435945-OQXKPFKTRDV2SGLWFXCW/IMG_4400.jpeg</image:loc>
      <image:title>Destinations - An Empowering Trek in Norway - Strike a pose</image:title>
      <image:caption>In Folegonna National Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610687393622-85WEPXFJXQCL5L0TCAGM/IMG_4309.jpeg</image:loc>
      <image:title>Destinations - An Empowering Trek in Norway - Headed to Fonnabu Hut</image:title>
      <image:caption>About six hours into the hike the terrain changed, and we encountered some snow and ice (in June)!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610687463666-852L46N5TT45VTW7O6RP/IMG_4437.jpeg</image:loc>
      <image:title>Destinations - An Empowering Trek in Norway - Top of the World</image:title>
      <image:caption>Once we made it to this point on the trek (7 hours in), it truly felt like we were on top of the world. Or the moon. On top of the world on the moon. How about that?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610687443894-V86H4XE4WA1QUTG0FI1U/IMG_4380.jpeg</image:loc>
      <image:title>Destinations - An Empowering Trek in Norway - Trail Markers</image:title>
      <image:caption>See that red “T”? That’s how you know you are on the right path . . .</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610687430261-D8QQHN7KV05WKVQ5N4K9/IMG_4376.jpeg</image:loc>
      <image:title>Destinations - An Empowering Trek in Norway - Close to Fonnabu Hut</image:title>
      <image:caption>It was around 9pm, and check out the amazing light during the summer in Norway . . .</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610687440193-MLNFN3HH4V7R3REVUZAS/IMG_4334.jpeg</image:loc>
      <image:title>Destinations - An Empowering Trek in Norway - Folgefonna Glacier</image:title>
      <image:caption>After a 9-hour hike, we made it! Nearly sunset at 9:30pm atop Folgefonna Glacier. Check out the public hut run by the Norwegian Trekking Association (DNT) in the background. They are super clean and super great.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610687475022-NIF74TK9Q481BECLM9FN/IMG_4312.jpeg</image:loc>
      <image:title>Destinations - An Empowering Trek in Norway - Drinking Water</image:title>
      <image:caption>Drinking water, bathing forbidden . . . no electricity or running water at the hut, but you could bring water up to the hut yourself from this beautiful glacier-fed lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610687469632-4CI0J0CXB69WM7KEGYTQ/IMG_4324.jpeg</image:loc>
      <image:title>Destinations - An Empowering Trek in Norway - Folgefonna Glacier</image:title>
      <image:caption>That’s it, folks. Norway’s third largest glacier. And we got to spend the night nearly on top of it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610687466304-KVUVJXIT7Q53JHQ3N18C/IMG_4356.jpeg</image:loc>
      <image:title>Destinations - An Empowering Trek in Norway - Sunset at Folgefonna Glacier</image:title>
      <image:caption>This view would never get old. Sunset atop the glacier at 10:30pm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610687478979-U1G7PM5N61QS43AJXY7W/IMG_4315.jpeg</image:loc>
      <image:title>Destinations - An Empowering Trek in Norway - Freeze-dried meals for the win</image:title>
      <image:caption>In case you were wondering what we ate every day and night . . . freeze-dried meals for the win!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610687387068-9DUHEHLXKMP3ZLRHYH5U/IMG_4442.jpeg</image:loc>
      <image:title>Destinations - An Empowering Trek in Norway - Don't leave your map at home</image:title>
      <image:caption>A map of the national park where you are trekking is a must. We bought ours in Bergen before departing, and talked extensively to knowledgeable staff about which treks to embark on during the early summer season.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610687424561-O2524B2ZFRZ3XI3B263N/IMG_4453.jpeg</image:loc>
      <image:title>Destinations - An Empowering Trek in Norway - Hardangervidda National Park</image:title>
      <image:caption>Our second big trek was through Hardangervidda National park to the Stavali hut. The 8-hour journey boasted 4 beautiful waterfalls and amazing terrain. It was a bit treacherous at times for us, especially as the fog rolled in, it began to rain, we had to cross an icy river on our own (tying ourselves together with rope), and we saw no other hikers for at least six hours. Beautiful, but never so happy to arrive at a hut that evening!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610687452649-ILTQA0EQMR5UR5CURNW0/IMG_4452.jpeg</image:loc>
      <image:title>Destinations - An Empowering Trek in Norway - Hike to Stavali</image:title>
      <image:caption>Why not go chasing waterfalls, TLC? They are absolutely majestic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610687456264-6YG2ABW2AQJUXPUH8I5S/IMG_4451.jpeg</image:loc>
      <image:title>Destinations - An Empowering Trek in Norway - Ode to the Journey</image:title>
      <image:caption>The hiks were hard, long, (sometimes) wet, but extremely worth it. Trekking alongside the Norwegian fjords? Amazing and life-changing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1611141198239-TR9HDQ19OIYR0LEZURNK/Hiking+in+Norway+Pin</image:loc>
      <image:title>Destinations - An Empowering Trek in Norway</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.riseandexplore.com/destinations1/norwayp1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1611908174853-4TB8D2AGYCZKN4ROGOOS/IMG_4368.jpeg</image:loc>
      <image:title>Destinations - Hiking in Norway: When to Go, What to Pack, and How to Choose Your Routes</image:title>
      <image:caption>The hike to Folgefonna Glacier - 8 hours in</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1611836851931-TK4OIG09C72JCZ5ARLM2/flying+over+the+fjords</image:loc>
      <image:title>Destinations - Hiking in Norway: When to Go, What to Pack, and How to Choose Your Routes</image:title>
      <image:caption>Flying over the beautiful Norwegian fjords</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1611908107305-TBYVLUL9INMH5S1189HB/IMG_4250.jpeg</image:loc>
      <image:title>Destinations - Hiking in Norway: When to Go, What to Pack, and How to Choose Your Routes</image:title>
      <image:caption>The hike to Folgefonna Glacier - 1 hour in</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1611988899608-KM5XRXJR0QP8R8TD69CY/How+to+Plan+a+HIke+in+Norway+Part+1</image:loc>
      <image:title>Destinations - Hiking in Norway: When to Go, What to Pack, and How to Choose Your Routes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.riseandexplore.com/destinations1/ukrainianchristmas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610477810374-3S28SHFDWZTWYRO4MRPO/Family%2BChristmas%2BUkraine.jpg</image:loc>
      <image:title>Destinations - Christmas in Ukraine - Visiting Sophia Square</image:title>
      <image:caption>Kyiv’s main Christmas tree and markets are in front of Saint Sophia Cathedral. Such a stunning backdrop for holiday festivities!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610477295978-I1CKGL9U8UW2VUVFMX0X/IMG_8965.jpg</image:loc>
      <image:title>Destinations - Christmas in Ukraine - Saint Sophia Carousel</image:title>
      <image:caption>Ivy riding the carousel at Saint Sophia Square</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610477469737-NAZ02J8UUPBZ8VTI2Y02/IMG_8994.jpg</image:loc>
      <image:title>Destinations - Christmas in Ukraine - Exploring Kyiv Christmas Markets</image:title>
      <image:caption>Mr. Quinn takes in the beauty and wonder of Kyiv’s main Christmas market in Saint Sophia Square.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610477400370-8JWGG8QVTA0GODX4RW82/IMG_8962-2.jpg</image:loc>
      <image:title>Destinations - Christmas in Ukraine - Saint Sophia Square Carousel</image:title>
      <image:caption>Who doesn’t love a beautiful carousel?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610477405948-WHVNJ208QN7RUBZN6SYT/IMG_8970.jpg</image:loc>
      <image:title>Destinations - Christmas in Ukraine - Saint Sophia Square Carousel</image:title>
      <image:caption>I mean, this carousel makes our American carousels look . . . you know, not quite as chic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610477405490-UK0BF4O9CCQPR354V57R/IMG_8985.jpg</image:loc>
      <image:title>Destinations - Christmas in Ukraine - Ukrainian Mulled Wine</image:title>
      <image:caption>Hot mulled wine, anyone?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610477399636-CMPH58OWB7MOIH3ILI7F/IMG_8955.jpg</image:loc>
      <image:title>Destinations - Christmas in Ukraine - Saint Sophia Square Christmas Tree</image:title>
      <image:caption>Posing in front of Kyiv’s main Christmas tree at Saint Sophia Square</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610477411473-YDFDXSI7W1BR962YLIXN/IMG_8989.jpg</image:loc>
      <image:title>Destinations - Christmas in Ukraine - Kyiv Christmas Market Ornaments</image:title>
      <image:caption>The artistry in these ornaments . . .</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610477411643-ELY7TQBYV5072Y203MI7/IMG_8991.jpg</image:loc>
      <image:title>Destinations - Christmas in Ukraine - Kyiv Christmas Markets</image:title>
      <image:caption>Checking out the yummy food on offer at the Saint Sophia Christmas market</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610477419850-4DB4SK0FZ6DAHCOM2FE0/IMG_8997.jpg</image:loc>
      <image:title>Destinations - Christmas in Ukraine - Saint Sophia Cathedral</image:title>
      <image:caption>Saint Sophia Cathedral is an iconic location in central Kyiv . . . so beautiful</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610477435027-IPEH5RDQYWB1L7H06Z8O/IMG_9076.jpg</image:loc>
      <image:title>Destinations - Christmas in Ukraine - Kontraktova Square in Podil</image:title>
      <image:caption>The beautiful Podil Christmas Market features a ice rink with a Ferris wheel as the backdrop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610477435254-CL6O9YZFCRC3PHD7CAFD/IMG_9087.jpg</image:loc>
      <image:title>Destinations - Christmas in Ukraine - Podil Christmas Market</image:title>
      <image:caption>Eating french fries to keep warm at the Podil Christmas market</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610477431774-FSHJDKKX6PNFZRMMF6NG/IMG_9072.jpg</image:loc>
      <image:title>Destinations - Christmas in Ukraine - Podil Christmas Market</image:title>
      <image:caption>The kids had such a blast throwing darts at these balloons for $1, and won sparklers as a prize.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610477417700-RLC76JPOQJI8KBNT08V8/IMG_9025.jpg</image:loc>
      <image:title>Destinations - Christmas in Ukraine - Friendship Arch</image:title>
      <image:caption>Walking the bridge under the Friendship Arch, admiring the lights, and checking out a new skating rink</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610477422128-Z0VFFJM8Z0N0NW1B1EJE/IMG_9048.jpg</image:loc>
      <image:title>Destinations - Christmas in Ukraine - That Famous Kyiv Sign</image:title>
      <image:caption>In case there is any doubt, we currently live in Kyiv</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610477425419-Q9VDPTF3RLM1M1WDR5SZ/IMG_9069.jpg</image:loc>
      <image:title>Destinations - Christmas in Ukraine - Christmas Fair at the People's Friendship Arch</image:title>
      <image:caption>Enjoying a huge treat at the Christmas fair located under the People’s Friendship Arch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610477426221-WJUASVMS3P2QL1GTKV14/IMG_9070.jpg</image:loc>
      <image:title>Destinations - Christmas in Ukraine - Treats, and more treats</image:title>
      <image:caption>We did a lot of treating ourselves, if you can’t tell . . .</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610479498880-ZR46U6IREBRYARSNOFDF/IMG_6503.jpg</image:loc>
      <image:title>Destinations - Christmas in Ukraine - Christmas Fair at Bankova Street</image:title>
      <image:caption>The Christmas decorations at the fair in front of the President’s Office at Bankova Street were my favorite of all of Kyiv’s decorations</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610479289412-2P3PGV7KWGY1TNBBQH3Q/IMG_6493.jpeg</image:loc>
      <image:title>Destinations - Christmas in Ukraine - Christmas Fair at the President's Office on Bankova Street</image:title>
      <image:caption>Enjoying an absolutely gorgeous Christmas fair, complete with a carousel and ice skating rink, in front of the President’s Office on Bankova Street</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610477395661-6OZ6AAXEZ0NYESQR9I3D/IMG_8942.jpg</image:loc>
      <image:title>Destinations - Christmas in Ukraine - Snowy December 23rd</image:title>
      <image:caption>A white Kosmo in the beautiful snow that feel in Kyiv on December 23rd</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610479293109-MDOEF1OBLFUMWG0CEZG9/IMG_6307.jpeg</image:loc>
      <image:title>Destinations - Christmas in Ukraine - Enjoying the snow</image:title>
      <image:caption>Sledding on our street . . . pretty great!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610479283429-Z9TOEMREDI8IY5SBL1ML/IMG_6321.jpeg</image:loc>
      <image:title>Destinations - Christmas in Ukraine - Giant Snowballs</image:title>
      <image:caption>Making giant snowballs circa 3pm (yes, it is this dark at 3pm in December in Ukraine . . . )</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1610483569303-O4G3OP3LPK9F35M95AW4/Kyiv+Christmas+Markets+Pin</image:loc>
      <image:title>Destinations - Christmas in Ukraine</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.riseandexplore.com/destinations1/kempinskihightatras</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1612521736129-YXX7OZMFF430U9A3KPM3/Grand+Hotel+Kempinski+Hight+Tatras+kids+amenities</image:loc>
      <image:title>Destinations - Luxury Digs and Winter Adventure: High Tatras, Slovakia</image:title>
      <image:caption>Awesome amenities for kids makes them feel just as special and pampered as the adults at the Grand Hotel Kempinski High Tatras</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1612863124419-D84TKNTUQUBRRLZZMR44/505D8A13-EC41-4428-B220-EB0499E158B7.jpeg</image:loc>
      <image:title>Destinations - Luxury Digs and Winter Adventure: High Tatras, Slovakia</image:title>
      <image:caption>The joy of giant snowballs and frozen lakes!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1612521446040-5CQ4PKFUM8M0DLI3981F/High+Tea+Grand+Hotel+Kempinski+High+Tatras</image:loc>
      <image:title>Destinations - Luxury Digs and Winter Adventure: High Tatras, Slovakia</image:title>
      <image:caption>The kids and the adults dug into this one. Everything was divine!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1612520965262-95UL0VFWIRZZCW078U95/Grand+Hotel+Kempinski+High+Tatras</image:loc>
      <image:title>Destinations - Luxury Digs and Winter Adventure: High Tatras, Slovakia</image:title>
      <image:caption>The Kempinski makes sure that even its tiniest guests are well-loved, with perfectly-sized bathrobes and slippers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1612789455554-T01V7JADK4FZCH9HC451/IMG_7420.jpeg</image:loc>
      <image:title>Destinations - Luxury Digs and Winter Adventure: High Tatras, Slovakia</image:title>
      <image:caption>Could a pool setting be any more beautiful?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1612866210357-R3HPQ4PD17CJQ6OK0K2A/Grand+Kempinski+High+Tatras+Pin.png</image:loc>
      <image:title>Destinations - Luxury Digs and Winter Adventure: High Tatras, Slovakia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1612521054621-CACQM2BZTRJEWI3XBTF0/Strebske+Pleso.jpg</image:loc>
      <image:title>Destinations - Luxury Digs and Winter Adventure: High Tatras, Slovakia</image:title>
      <image:caption>The hotel is so close to the nearby slopes and winter park (with snow tubing and snow rafting), and takes you directly to and from with a private hotel shuttle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1612864378713-YDWBY6X41OJUXUG04XHD/champagne+bar+at+breakfast+Kempinski+High+Tatras</image:loc>
      <image:title>Destinations - Luxury Digs and Winter Adventure: High Tatras, Slovakia</image:title>
      <image:caption>A wonderful luxury . . . a pour-it-yourself breakfast champagne bar at the Kempinski High Tatras</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1612863162553-JEM3ENFT8UEAY3JSW0CM/IMG_6738.jpeg</image:loc>
      <image:title>Destinations - Luxury Digs and Winter Adventure: High Tatras, Slovakia</image:title>
      <image:caption>Welcome to the family-friendly Grand Hotel Kempinski High Tatras where luxury meets adventure</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.riseandexplore.com/destinations1/lvivwithkids</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1616149675211-ZGFEMZIXP4RGYBPYK2R0/Gruner+Lviv+Boutique+Hotel+at+night</image:loc>
      <image:title>Destinations - How to Visit Lviv with Kids</image:title>
      <image:caption>The beautiful Gruner Lviv Boutique Hotel by night</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1616149834785-TALEA6OL6DM29BOKIZ05/Druzi+Cafe+Lviv</image:loc>
      <image:title>Destinations - How to Visit Lviv with Kids</image:title>
      <image:caption>Enjoying grapefruit tea at the Druzi Cafe Lviv, right off of the Rynok</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1616149740598-7JV2Y0GKMUJTRFB6LXRP/Gruner+Lviv+Boutique+Hotel</image:loc>
      <image:title>Destinations - How to Visit Lviv with Kids</image:title>
      <image:caption>Those big king size beds, heavenly sheets, and retro mod details at the Gruner Lviv Boutique Hotel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1618593750835-AEJCJ54SS3O8W1I0QCNQ/Lviv+Pin.png</image:loc>
      <image:title>Destinations - How to Visit Lviv with Kids</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1616149102796-INYCLM7DZ0OXJ1MHPHUU/love+lviv</image:loc>
      <image:title>Destinations - How to Visit Lviv with Kids</image:title>
      <image:caption>Lviv City’s theme is “open to the world,” and that, it definitely is</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1616149264340-SIVHU6MJTPSONM4UEGPD/Lviv+with+kids</image:loc>
      <image:title>Destinations - How to Visit Lviv with Kids</image:title>
      <image:caption>Stumbling upon historic sites in Lviv by strolling through the Rynok . . . the best way to experience this culturally rich city</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1616152350293-TRE7SDK5NB58TNY4WDB7/IMG_9189.jpg</image:loc>
      <image:title>Destinations - How to Visit Lviv with Kids</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1616152349864-JAM4A9TSB1UC32J0GWC8/IMG_9230.jpg</image:loc>
      <image:title>Destinations - How to Visit Lviv with Kids</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1616152361102-9PH0T817LMO2Z3XWQKHN/IMG_9239.jpg</image:loc>
      <image:title>Destinations - How to Visit Lviv with Kids</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1616152361263-4VL5EEBRLJ2IH36NVP1X/IMG_9272.jpg</image:loc>
      <image:title>Destinations - How to Visit Lviv with Kids</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1616152366175-CA1K63XEWOQJZXCE7NVZ/IMG_9278.jpg</image:loc>
      <image:title>Destinations - How to Visit Lviv with Kids</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1616152366665-WTMO4I75I2DZ7NWMYGKP/IMG_9299.jpg</image:loc>
      <image:title>Destinations - How to Visit Lviv with Kids</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1616152370052-HBRYQFN7VZ7C8X3YWH85/IMG_9301.jpg</image:loc>
      <image:title>Destinations - How to Visit Lviv with Kids</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.riseandexplore.com/destinations1/voevodyno</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1618305641451-D0TUCL29UPIRSGQ5E8MP/IMG_9676.jpg</image:loc>
      <image:title>Destinations - Family Fun in the Carpathians</image:title>
      <image:caption>The resort hosts a whole cabin full of sleds, snow tubes, skiis, bikes, and other gear that you can rent for a very minimal fee. With snow still on the ground, we took advantage of the snow tubing hill and had a grand old time!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1618305552367-ARBPIEMBFOIWWBRSID48/IMG_9416.jpg</image:loc>
      <image:title>Destinations - Family Fun in the Carpathians</image:title>
      <image:caption>Rent a pole and some good ol' worms, hook yourself a trout, and once you've caught it, it's yours. You can even have them bag it up so that you can take it to one of the resort's two restaurants and ask them to prepare it for your dinner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1618306339230-UIFDHT3G5WZN8SRHY9DI/IMG_7804_HEIC.jpg</image:loc>
      <image:title>Destinations - Family Fun in the Carpathians</image:title>
      <image:caption>The resort offers horse-back riding and sleigh rides, depending on the time of year. We enjoyed just taking a walk down to the stables to see the horses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1618306114663-SEE0IDVD42QHG5E6N8NM/IMG_9716.jpg</image:loc>
      <image:title>Destinations - Family Fun in the Carpathians</image:title>
      <image:caption>Impromptu s'mores and mulled wine makes both kids and parents happy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1618304926103-8J8SCVSZPYQ1CS8P7DVU/IMG_9619.jpg</image:loc>
      <image:title>Destinations - Family Fun in the Carpathians</image:title>
      <image:caption>Relaxing by the freshwater stream that runs through Voevodyno Resort</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1618306227841-XZ4DABT4M9UWHCSE8R7R/IMG_9549.jpg</image:loc>
      <image:title>Destinations - Family Fun in the Carpathians</image:title>
      <image:caption>From baking to painting, dance parties, Xbox, and more, my kiddos really enjoyed the large Kids’ Club and we loved the emphasis on making kids feel welcome at the resort. Perhaps the best part of Voevodyno is the way that the Kids' Club staff treated my family. They always went out of their way to make my kids feel comfortable, have fun, and try new things. My six-year old got her own private baking class!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1618306597683-178WPX5Z745UVN6VJ7UT/63603843978__353DEE39-AF49-4BAF-9099-8BA095FF986A_HEIC.jpg</image:loc>
      <image:title>Destinations - Family Fun in the Carpathians</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1618306601912-OGP5ZPS05TEMG5ZRSINE/IMG_9376.jpg</image:loc>
      <image:title>Destinations - Family Fun in the Carpathians</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1618306602443-LEOCBXDJUWVD8KEFPHU1/IMG_9405.jpg</image:loc>
      <image:title>Destinations - Family Fun in the Carpathians</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1618306610168-PTEKWUUVVYQ5E4KVEV8I/IMG_9442.jpg</image:loc>
      <image:title>Destinations - Family Fun in the Carpathians</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1618306610201-YIW07M3DUDIJOCLMITGA/IMG_9451.jpg</image:loc>
      <image:title>Destinations - Family Fun in the Carpathians</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1618306614573-AE3KAEM8GBSRAVHBIQ1K/IMG_9464.jpg</image:loc>
      <image:title>Destinations - Family Fun in the Carpathians</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1618306614062-79RBHNJ4DL4TS5NUBOIG/IMG_9485.jpg</image:loc>
      <image:title>Destinations - Family Fun in the Carpathians</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1618306618666-KNQB50NJZ5ZCY46CWWKX/IMG_9543.jpg</image:loc>
      <image:title>Destinations - Family Fun in the Carpathians</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1618306623070-16172DRWANHLKP4FAHW6/IMG_9552.jpg</image:loc>
      <image:title>Destinations - Family Fun in the Carpathians</image:title>
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    <image:image>
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      <image:title>Destinations - Family Fun in the Carpathians</image:title>
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      <image:caption>My kids absolutely adore any time we stay at a resort with a pool . . . especially when it is February in snowy Ukraine and the pool is heated!</image:caption>
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      <image:caption>Meeting Siberian sled dogs and learning about their work was a huge hit with our gang!</image:caption>
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      <image:title>Destinations - Catching the End of the Ski Season at Smuggler's Notch Resort in Vermont - Make it stand out</image:title>
      <image:caption>Having fun with the instructors!</image:caption>
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      <image:title>Destinations - Catching the End of the Ski Season at Smuggler's Notch Resort in Vermont - Make it stand out</image:title>
      <image:caption>Ready for novice lessons!</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Time and time again, Smuggler’s Notch Resort ranks as one of the top ski resorts for families on the East Coast</image:caption>
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      <image:caption>Learning some tricks</image:caption>
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      <image:title>Destinations - Catching the End of the Ski Season at Smuggler's Notch Resort in Vermont - Make it stand out</image:title>
      <image:caption>Aiming at his favorite instructor . . .</image:caption>
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      <image:caption>Post-ski warm Belgian waffles at Smugg’s “Waffle Hut” for the win!</image:caption>
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    <lastmod>2021-07-19</lastmod>
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      <image:title>Gallery - Christmas at the Anantara Golden Triangle Resort</image:title>
      <image:caption>If you are looking to spend Christmas at a very special place, look no farther than the Anantara Golden Triangle Elephant Camp and Resort in northern Thailand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1613813520684-1KGKPCNI3BCGV3N62DZX/Thailand+%28GT%29+25.jpg</image:loc>
      <image:title>Gallery - Christmas at the Anantara Golden Triangle Resort</image:title>
      <image:caption>If you are looking to spend Christmas at a very special place, look no farther than the Anantara Golden Triangle Elephant Camp and Resort in northern Thailand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/58714ef5e4fcb573c570fd71/6030d519bd582f4701647708/6030d533198a272695e5ab27/1613813052586/</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1613813428617-R2I9H7IVWJUV3ZGR71HY/London+4.jpg</image:loc>
      <image:title>Gallery - Wonder and awe at the London Natural History Museum</image:title>
      <image:caption>Taking in the wonder and awe of the exhibits at London’s Natural History Museum.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1613846979995-0AMZT8STE817IQUPL8GS/Logan+Bali.jpg</image:loc>
      <image:title>Gallery - Family Vacation in Bali</image:title>
      <image:caption>Spoiled on our family vacation in Ubud, Bali</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1626694135498-61O4A2354R8ZX3GS8ZBC/Bike+path.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
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      <image:title>Gallery - A castle stay in Ireland</image:title>
      <image:caption>We were treated to absolute luxury during our stay at Dromoland Castle in Ireland. History, row boats, touring the castle grounds, and a phenomenal breakfast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1613846567034-84VO7HS7EFLD9ORN37ZX/Logan+Kate+mountains.jpg</image:loc>
      <image:title>Gallery - Winter in the High Tatras</image:title>
      <image:caption>Enjoying a long weekend at the Grand Kempinski High Tatras where we walked on frozen lake Strbske Pleso, snow rafted, skied, and enjoyed the luxury of the hotel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1626694179074-R5WDGJ6CLOEMBCTJBIYG/By+the+beach.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1613846801568-BNSM8UCLFL9MGVOAOU5R/IMG_8834.jpg</image:loc>
      <image:title>Gallery - Exploring Kyiv as a family</image:title>
      <image:caption>Exploring our new home of Kyiv, Ukraine, including St. Sophia’s Cathedral, St. Michael’s Monastery, and St. Andrew’s.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1613813348732-HRRPEJPPNP52K4BDO5XO/image-asset.jpeg</image:loc>
      <image:title>Gallery - Airborne in Siena, Italy</image:title>
      <image:caption>Exploring the Tuscan countryside with a trip to Siena, San Gimignano, Lucca, Pisa, Florence, and Pienza. Family travel to Italy is an amazing experience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1613813595201-DCE16X3YP77PE9AACQJ0/Mallorca+7.jpg</image:loc>
      <image:title>Gallery - Jumping into the waters of Soller, Mallorca</image:title>
      <image:caption>We took a day trip to Soller in Mallorca and absolutely adored the town, as well as the protected bay in which to swim.</image:caption>
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    <image:image>
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      <image:caption>Our family’s favorite destination in Tuscany? San Gimignano. San Gimignano is a dream to explore with kids.</image:caption>
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      <image:caption>At the Anantara Golden Triangle Elephant Camp and Resort, rescued elephants, and their mahouts, are cared responsibly.</image:caption>
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    <image:image>
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      <image:caption>On our way from Newport, RI to Montreal, Canada, we spent a day exploring the unique town of Burlington, Vermont.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1613848373160-AKCU7XF5KS0FLR83FKBO/image-asset.jpeg</image:loc>
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      <image:caption>Our favorite beach on Crete was Elafonisi Beach with it’s pink sand, beautiful protected coves, and chill environment.</image:caption>
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      <image:caption>We fell in love with Newport, Rhode Island. There are so many wonderful family-friendly activities in Newport and the beaches are great for families.</image:caption>
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      <image:caption>Is Venice a good place to take kids? Well yes it is! From museums to gelato and gondola rides, Venice has so much for the whole family to enjoy.</image:caption>
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      <image:caption>Renting a bike that could hold 5 was a great way to explore the old city walls of Lucca. Exploring Tuscany with kids is a great adventure!</image:caption>
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      <image:caption>Our trip to the Tatra Mountains in Zakopane, Poland included skiing, sledding, hiking in Tatra National Park, strolling in downtown Zakopane, and enjoying cozy cafes.</image:caption>
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      <image:caption>On a roadtrip from Krakow, Poland to Gdansk during our last few months before moving back to the USA</image:caption>
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      <image:caption>Visiting the jungles of the Golden Triangle during our four-year stay in Thailand</image:caption>
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      <image:caption>Logan, Kate, Ivy, and Quinn on our recent trip to Lviv, Ukraine</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Posing with Hedgehog in the Fog on a sunny summer day in Kyiv.</image:caption>
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    <lastmod>2017-08-15</lastmod>
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      <image:caption>The trip of a lifetime to Como Maalifushi in the Maldives in April 2021</image:caption>
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      <image:caption>Smiles from a snowy Grand Hotel Kempinski High Tatras in Strbse Pleso, Slovakia</image:caption>
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      <image:caption>Welcome to Gan, the southern-most island of the Maldives!</image:caption>
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    <lastmod>2017-09-06</lastmod>
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      <image:title>Mallorca</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1503662613083-T3DG7R9U3RGW32BU3FUA/Ivy+Llenaire+view+-+Rise+and+Explore</image:loc>
      <image:title>Mallorca</image:title>
      <image:caption>Lounging at the beautiful Hotel Llenaire</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1504608159537-R9PHAUYJP3G3LW2Z0CQ4/Jumping+in+Soller+-+Rise+and+Explore</image:loc>
      <image:title>Mallorca</image:title>
      <image:caption>Jumping in the crystal clear waters of Port Soller</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1504608593967-HYVYZFSEEZ3R1ZHDFVID/8.jpg</image:loc>
      <image:title>Mallorca</image:title>
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  <url>
    <loc>https://www.riseandexplore.com/ireland</loc>
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    <lastmod>2017-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1507032594236-VCY655OQ04SOWXG6U48O/Guinness+Storefront+-+Rise+and+Explore</image:loc>
      <image:title>Dublin</image:title>
      <image:caption>That complimentary Guinness at the Gravity Bar at the Guinness Storefront - perfection!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1507030567990-6VBV0NOTA6LEL8H5DKEP/Collecting+shells+on+the+Sandymount+Strand</image:loc>
      <image:title>Dublin</image:title>
      <image:caption>Collecting shells on the Sandymount Strand</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1506932151451-UGDO7M9P4QHEJELKD3X8/Sandymount+-+Rise+and+Explore</image:loc>
      <image:title>Dublin</image:title>
      <image:caption>Exploring the beautiful, quiet neighborhood of Sandymount on a sunny Dublin day</image:caption>
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    <image:image>
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      <image:title>Dublin</image:title>
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    <loc>https://www.riseandexplore.com/4-days-in-venice-1</loc>
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    <lastmod>2021-02-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1504689817588-HUDNPI75HLL0CMWLMGOB/Luca+-+Rise+and+Explore</image:loc>
      <image:title>Venice (Copy)</image:title>
      <image:caption>With our gondolier, the fantastic Luca</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1502881810693-PKY0660DKU70MSD2HANJ/Logan+Loren+Guggenheim</image:loc>
      <image:title>Venice (Copy)</image:title>
      <image:caption>View of the Grand Canal from the front of the Peggy Guggenheim Collection Museum</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58714ef5e4fcb573c570fd71/1504689769796-E4TRAMWNBO8YPCZQZZQI/IMG_0239.jpg</image:loc>
      <image:title>Venice (Copy)</image:title>
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  <url>
    <loc>https://www.riseandexplore.com/published-work</loc>
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